- Constant anxiety increases the stress hormone cortisol, which causes inflammation that breaks down collagen.
- Stress can also trigger a chain of responses that can lead to facial redness and acne flare-ups.
- To quell inflammation, eat antioxidant-rich foods such as berries, oranges, and asparagus.
7 Steps to Younger-Looking Skin
It’s never too late to reverse the effects of aging. Start now!
http://www.prevention.com/7stepstoyoungerskin/list/3.shtml