Last updateSun, 21 Oct 2018 6pm

intenSati; new fitness philosophy targets mind and body - NBC (video)

- The intenSati method
- First principle is that your thoughts are what moves you and guides you. Think of your thoughts as a command and when you think of your thoughts as a command you bring it about or into being, you become them, you move towards them, you change on a spiritual and mental level, linked to self talk.